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When someone rocks, they are moving their body back and forth on a rocker or rocking chair. The therapeutic advantages of rocking in a rocking chair are discussed through personal experiences, medical studies, health publications, and other viewpoints. There is scientific evidence that rocking back and forth in a chair is peaceful, revitalising, and relaxing all at once. Endorphins, which lower the need for pain medication and aid with sadness and anxiety, are known to be released through the rhythmic motion of rocking. Due to their difficulty in being calmed, persons with mid-stage dementia are especially in need of this because rocking eases their suffering. Several individuals' vestibular systems improved as a result of the rocking chair therapy.
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